Photo from KFL&A Public Health
Residents in the Kingston, Frontenac, Lennox & Addington (KFL&A) area can stay active this winter with the free Walking to Wellness program. Running from January 6 to April 27, 2025, the program offers a safe, welcoming indoor space for people of all ages to boost physical activity and enjoy social connections.
Offered in partnership with the City of Kingston, Loyalist Township, and the Town of Greater Napanee, no registration or membership is required. Strollers and mobility devices are welcome, making it accessible to everyone.
Walking sessions take place Mondays through Thursdays from 9 to 11 a.m. at:
- Best & Bash Arena, 16 McPherson Dr., Napanee
- W.J. Henderson Recreation Centre, 322 Amherst Dr., Amherstview
This initiative provides an excellent opportunity to stay healthy and meet new people this winter.
Written by Emily Chatwood
