If you’re looking for a new way to better deal with anger, this meditation class may be for you!
myFM spoke with Adele Chatterton, who has been teaching in the Napanee community for 15 years. She told us about their upcoming class series for healing anger and resentment.
Chatterton tells us a bit about what will happen during the class.
You’ll also learn practical solutions to the problem of anger, deconstructing its actual causes, and learning viable alternatives.
These classes are being held by the Kuluta Buddhist Centre. Chatterton shared with us a bit of background on the practice.
These classes will take place every Monday in January beginning from 6:30pm until 7:45pm at the Napanee Legion.
Topics & Schedule:
- Jan 9 – The Disadvantages of Anger
- Jan 16 – The Root Causes of Anger
- Jan 23 – Practical Methods for Overcoming Our Anger
- Jan 30 – How to Practice in Daily Life Classes are self-contained
Written by Emily Chatwood
